Useful symptom trackers/screening tools

Tracking your symptoms can allow you to better understand exactly how your symptoms are affecting you, identify triggers and track the severity of symptoms over time. This can support your conversation with a doctor about these symptoms. 

Perimenopause/Menopause

Balance app Allows tracking of your symptoms in midlife. Helps you decide if you may be having issues with hormone related symptoms. Menopause specialist, Dr Louise Newson, from Newson Health has created the free balance app which allows you to track your symptoms, access personalised expert content, download a Health Report©, share stories in the community and lots more.

https://www.balance-menopause.com/balance-app/

Headache diary

https://migrainetrust.org/live-with-migraine/self-management/keeping-a-migraine-diary/

Bladder Diary

https://oab.ie/assets/pdf/OAB_BladderDiary.pdf

Anxiety screening tool

https://patient.info/doctor/generalised-anxiety-disorder-assessment-gad-7

Depression screening tool

https://patient.info/doctor/patient-health-questionnaire-phq-9