Reading Resources
The Complete Guide to the Menopause by Dr. Annice Mukerjee.
A holistic approach to managing menopause and achieving lifelong health.
Menopause by Dr. Louise Newson
A guide to everything you need to know about managing your menopause.
Where did my libido go? by Dr. Rosie King
A helpful resource to untangle the many factors that influence your sexual wellbeing.
The Secret Lives of Adults by Allison Keating, Clinical Psychologist
The Secret Lives of Adults has exercises and techniques to help you understand why you behave as you do in each part of your life, allowing you to unlock the secret to less stressful and more meaningful relationships.
The Burnout Solution by Siobhan Murray
Burnout is a state of chronic stress that leads to physical and emotional exhaustion , feelings of ineffectiveness and lack of accomplishment. This book will help you learn how to say no, rethink your boundaries, and regain your power, passion and sense of purpose.
Anxiety and Panic by Dr. Harry Barry
A step-by-step guide to understanding , managing and overcoming anxiety disorders
Quiet your mind and get to sleep by Dr. Colleen Carney
This book will help you learn to optimise your sleep pattern using methods to calm your mind and understand sleep-thieving behaviours that contribute to insomnia. Whether your anxiety is caused by hormone imbalance, anxiety, depression or chronic pain; these techniques provide a framework to take control of your insomnia.
How to Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber & Elaine Mazlish
A practical guide to making family life less stressful and more rewarding written by two psychologists based on their own experience of the challenges of parenting.
Peaceful Parent, Happy Kids by Laura Markham
How to stop yelling and start connecting. This book shows parents how their empathy can wire a child’s brain for emotional regulation and happiness.
Let’s talk by Richie Sadlier
Talking to your teenage son about sex is not easy. This book is written specifically for them with lots of humour and real life advice that might just help get the conversation started.
Managing your migraine by Katy Munro
Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than 'just a headache', it's a genetic, neurological brain disorder, and it's time patients got the help they really need. Managing Your Migraine is the practical go-to guide for understanding and treating migraine. In the book, headache Specialist and GP Dr Katy Munro will give you expert advice@migrainedoc